Stress is a prevalent component in today’s fast-paced world which can negatively impact on an individual’s health and well-being.
However, the Granny Mouse Spa team says that “Massage therapy is beneficial in many ways, with the top factor being reduction in tension and stress and with so many of us having high stress levels due to work load, family responsibility, financial status and more; massage helps your mind relax and your body circulate blood and put tired muscles to rest.
There are many types of massage that assist in stress relief, including Swedish massage, using long strokes, vibration, tapping and deep circular movements, Deep Tissue which uses slower, forceful strokes to target deeper layers of muscle and connective tissue, Sports massage that is similar to Swedish but is aimed at people involved in sports to help or prevent injuries, Trigger point massage, which focuses on areas of tight muscle fibres that can form after injury or overuse and Hot Stone, which uses smooth and flat heated stones placed on key areas of the body, to mention a few.
So, if you are feeling stressed, don’t stress any further. Just book a massage at Granny Mouse Spa and allow our trained therapists to treat you.