{"id":547,"date":"2014-09-18T05:59:41","date_gmt":"2014-09-18T05:59:41","guid":{"rendered":"http:\/\/www.goldfishcommunications.co.za\/a\/press\/?p=547"},"modified":"2014-09-25T09:46:47","modified_gmt":"2014-09-25T09:46:47","slug":"chef-shauns-healthy-spring-treat","status":"publish","type":"post","link":"https:\/\/www.goldfishcommunications.co.za\/a\/press\/chef-shauns-healthy-spring-treat\/","title":{"rendered":"Chef Shaun\u2019s healthy Spring treat!"},"content":{"rendered":"<p>With winter behind us, having left many of us a little rounder, Granny Mouse Country House Executive Chef, Shaun Dampies, decided he would share a nice healthy spring snack with us that is really easy to make! So here it is\u2026..<\/p>\n<p align=\"center\"><span style=\"text-decoration: underline\">Soft cheese and health biscuit <\/span><\/p>\n<ul>\n<li>100g Cream cheese<\/li>\n<li>30g Mustard<\/li>\n<li>1 Beetroot<\/li>\n<li>1 Red onion<\/li>\n<li>1 Tomato<\/li>\n<li>20g Rocket<\/li>\n<li>120g Muesli<\/li>\n<li>400ml Balsamic reduction<\/li>\n<li>50ml Honey<\/li>\n<li>80g sugar<\/li>\n<\/ul>\n<p><b><span style=\"text-decoration: underline\">Soft cheese:<\/span><\/b><b><\/b><\/p>\n<p>In a mixing bowl mix cream cheese and whole grain mustard together until smooth and pliable. Place into a piping bag with round nozzle<\/p>\n<p><b><span style=\"text-decoration: underline\">Health biscuit:<\/span><\/b><\/p>\n<p>Place the muesli into a blender and blend until the raisins are small and all the oils and sugars are released.<\/p>\n<p>Add in the honey after the mix is blended (this is what will help hold and keep the mix together).<\/p>\n<p><b><span style=\"text-decoration: underline\">Balsamic reduction <\/span><\/b><\/p>\n<p>In a sauce pot, over low heat, add in the balsamic vinegar and sugar.<b><\/b><\/p>\n<p>Cook on medium to low heat (not boiling) the longer you cook it the more it will reduce and the thicker it will become,<\/p>\n<p>Place the muesli biscuit mix on the plate.<\/p>\n<p>Using the piping bag, pipe the cheese and mustard mix onto the biscuit.<\/p>\n<p>Start building on the biscuit with the sliced red onion then the tomato, and then lastly add the beetroot.<\/p>\n<p>Add fresh rocket on top of the salad, and finish off the meal with balsamic reduction<\/p>\n<p>Serve and enjoy \u2026.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With winter behind us, having left many of us a little rounder, Granny Mouse Country House Executive Chef, Shaun Dampies, decided he would share a nice healthy spring snack with us that is really easy to make! So here it is\u2026.. Soft cheese and health biscuit 100g Cream cheese 30g Mustard 1 Beetroot 1 Red [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/posts\/547"}],"collection":[{"href":"https:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":1,"href":"https:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/posts\/547\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/posts\/547\/revisions\/549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/media\/554"}],"wp:attachment":[{"href":"https:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/categories?post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/tags?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}