{"id":2993,"date":"2020-03-02T07:29:02","date_gmt":"2020-03-02T07:29:02","guid":{"rendered":"http:\/\/www.goldfishcommunications.co.za\/a\/press\/?p=2993"},"modified":"2020-03-02T11:53:19","modified_gmt":"2020-03-02T11:53:19","slug":"meat-free-meal-tips-from-royal-palm-hotel","status":"publish","type":"post","link":"http:\/\/www.goldfishcommunications.co.za\/a\/press\/meat-free-meal-tips-from-royal-palm-hotel\/","title":{"rendered":"Meat-free meal tips from Royal Palm Hotel"},"content":{"rendered":"<p>Each year many people of the world celebrate meatless March Challenge.\u00a0March is also the time of Lent, where in ancient times, fasting was way stricter than today and, in some places, all animal products were forbidden. In other countries, predominantly in the East, only vegan foods are consumed during Lent.<\/p>\n<p>During March, on the 20th to be more specific, is also Meat-Out Day, and Royal Palm Hotel\u2019s Executive Chef, Qhawe Tshabalala provides some tips on how to experiment with meatless meals.\u00a0It\u2019s important to have some flexibility in your food choices so you don\u2019t end up despising the experience.<\/p>\n<p>Use the month of March to clean up your diet. Some suggestions include:<\/p>\n<ul>\n<li>Track one of the key nutrients you to need to watch. Check in on your calcium levels, plan to boost your iron intake, or ramp up your Omega-3 levels.<\/li>\n<li>Take a cooking challenge. If you\u2019re someone who doesn\u2019t like to cook, take this month as a chance to get more comfortable in the kitchen.<\/li>\n<li>If you\u2019re new to meatless meals, start small, with just one night a week, and work up to more meals on more days.<\/li>\n<li>If you\u2019re someone who says you could never not eat meat, I\u2019m not going to pressure you to give it up. That\u2019s your decision. However, you could use this month as a chance to eat more vegetables and whole grains.<\/li>\n<\/ul>\n<p>Below are some vegetarian options that will most certainly excite even the most hard-edged carnivore, and some lifesavers when you are away from home, and there\u2019s no veg-friendly food in sight:<\/p>\n<ul>\n<li>Granola bars<\/li>\n<li>Cereal with soy or almond milk<\/li>\n<li>Nuts and dried fruit<\/li>\n<li>Fruit and nut butter (apples and almond butter are a favourite of mine!)<\/li>\n<li>Hummus and whole-grain crackers or veggies<\/li>\n<li>Salsa and baked chips<\/li>\n<li>Smoothies made with fruit and non-dairy milk<\/li>\n<li>Sorbet with fruit and granola<\/li>\n<li>Smoked tofu slices with crackers or fruit (my version of cheese and crackers)<\/li>\n<li>Regular oatmeal<\/li>\n<\/ul>\n<p>So whether you want to make more healthy life choices by cutting down on your meat in-take, or you simply want to try and have one night a week meat-free, make March your trial month. Who knows what could happen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each year many people of the world celebrate meatless March Challenge.\u00a0March is also the time of Lent, where in ancient times, fasting was way stricter than today and, in some places, all animal products were forbidden. In other countries, predominantly in the East, only vegan foods are consumed during Lent. During March, on the 20th [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/posts\/2993"}],"collection":[{"href":"http:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/comments?post=2993"}],"version-history":[{"count":3,"href":"http:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/posts\/2993\/revisions"}],"predecessor-version":[{"id":3002,"href":"http:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/posts\/2993\/revisions\/3002"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/media\/2994"}],"wp:attachment":[{"href":"http:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/media?parent=2993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/categories?post=2993"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.goldfishcommunications.co.za\/a\/press\/wp-json\/wp\/v2\/tags?post=2993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}